Welcome to the first every #withsarahwhite pre-recorded package.

The year that saw the yoga studio transform into online classes and living room sessions. During lock down my teaching also adapted and I ran my first online course and started my own online studio via zoom.

These videos are a product of this time.

What's Inside

Inside you will find 8 full length yoga flows taken from either my first edition Find Your Flow Live course OR my weekly online zoom lessons.

There are classes for every mood and as a little BONUS I’ve thrown in a 40 minute live strength and conditioning workout where we can sweat it out together!

Perfect for a glimpse into my teaching!

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