How does it work?
This 4 week course will give you all the tools and tricks needed to build a strong handstand practice.
We'll delve deep into all the knowledge needed to build your handstand from the ground up!
There's a task for every day and each week will consist of:
A weekly check in and conditioning session designed to track your progress and get you strong!
Knowledge videos where I'll share all the tricks and different drills in order to build your awareness upside down.
Kick ass workouts to build upper body and core strength throughout!
Counterbalance exercises to work the muscles we neglect in our handstands in order to limit the risk of injury and stay balanced within our bodies.
Flexibility session designed to open you up safely for your handstand
And that's not all...